Month: March 2019

Healthy Sleep Habits

Getting a full night’s sleep every night is important to our overall physical and mental health and wellbeing. Whilst you sleep, the body starts to work, recovering from the day’s activities, healing damaged cells, recharging […]

Walk all over Cancer with Kaido

Walk 10,000 steps every day in March Today marks the start of Cancer Research UK’s ‘Walk all over Cancer’ month. The aim is to get fit and feel amazing as you step up to raise money for life-saving […]


On average, over 60% of the body is made up of water! It is vital that we drink enough water to maintain the body’s fluid balance which transport nutrients around the body, regulates body temperature, digests […]