Month: March 2019

Waking Up

Some people jump out of bed in the mornings, even before their alarm, feeling awake and refreshed! However, if you are one of those people that wake up feeling tired, demotivated and always snooze the […]

Healthy Sleep Habits

Getting a full night’s sleep every night is important to our overall physical and mental health and wellbeing. Whilst you sleep, the body starts to work, recovering from the day’s activities, healing damaged cells, recharging […]

Walk all over Cancer with Kaido

Walk 10,000 steps every day in March Today marks the start of Cancer Research UK’s ‘Walk all over Cancer’ month. The aim is to get fit and feel amazing as you step up to raise money for life-saving […]

Hydration

On average, over 60% of the body is made up of water! It is vital that we drink enough water to maintain the body’s fluid balance which transport nutrients around the body, regulates body temperature, digests […]