Month: August 2019

Exercise and Endorphins

Ever wondered why you instantly feel better after exercise? The reason is because exercise releases feel good hormones known as ‘endorphins’ but what are they and how do they work? Endorphins have been the focus […]

Welcome to the 7 Natural Wonders Challenge

Welcome to Day 1 of the Kaido 7 Natural Wonders Health and Wellbeing Challenge! Congratulations on taking that positive first step towards a happier and healthier you. Do you find it hard knowing what health […]