Welcome to Day 1 of the Kaido 7 Natural Wonders Health and Wellbeing Challenge!
Congratulations on taking that positive first step towards a happier and healthier you.
Do you find it hard knowing what health and wellbeing information you can trust?
Everyday it feels like society introduces us to a new way of achieving our health and wellbeing goals. How do you know what is relevant to you?
Over the next 6 weeks, Kaido will introduce you to a variety of health and wellbeing concepts, all mapped to your personal motivation for taking part.
We will focus not just on physical activity, but also nutrition, sleep and mental wellbeing.
This week, we will introduce you to how the challenge works, and how you can earn Kaido Points to help your team reach each Natural Wonder of the World.
There are 7 Natural Wonders for you to visit on your journey with us.
Log back into Kaido now to get started.
- Posted in: About Kaido