Month: February 2020

Mindful Exercise

Mindfulness is placing your awareness in the present moment. Our bodies are always in the present moment, it’s just our minds that we need to re-focus. We work at our best when our mind and […]

Time to Talk

1 in 4 people experience Mental Health issues every year. Yet many don’t get the help and support they need as they are too afraid to speak out. Today is ‘Time to Talk day.’ A day […]