Month: April 2020

Introduction to Mindfulness

What is Mindfulness? Mindfulness is simply being aware of our ‘moment by moment’ thoughts. A technique involving paying attention to the present moment. It helps us become more aware of our thoughts and feelings so […]

The Power of Reflection

‘Reflection’ means ‘to seriously think or consider something.’ ‘Self reflection’ is looking at ourselves in the mirror and describing what we see. Learning is part of life. Whether we think about it or not, we […]