Month: November 2020

Green Tea

Green tea is said to be one of the healthiest drinks on the planet. It is full of nutrients and plant compounds and has been shown to have the following health benefits: Protects the body […]

Exercise and Endorphins

Ever wondered why you instantly feel better after exercise? The reason is because exercise releases feel good hormones known as ‘endorphins’ but what are they and how do they work? Endorphins have been the focus […]