Month: August 2022

Introduction to Mindfulness

What is Mindfulness? Mindfulness is simply being aware of our ‘moment by moment’ thoughts. A technique involving paying attention to the present moment. It helps us become more aware of our thoughts and feelings so […]

Top Recycling Tips

Recycling can be confusing and overwhelming. Making a start, no matter how small, can really help the environment, especially in the long run. Hopefully ‘Plastics Week’ has given you an insight into ways you can […]