Month: January 2023

The Meditation Series: Benefits of a Body Scan Meditation

There are many types of mediation, and a body scan meditation is a simple one which can be done anywhere. Taking notice of different body parts, and releasing tension through focus and breathing is all […]

The Meditation Series: Benefits of a Visualisation Meditation

Visualisation is a meditation tool which is accessible to anyone and can be used anywhere. Visualisation meditation, involves imagining a scene where you feel at peace and free to let go of all tension and […]