Green Tea

Green tea is said to be one of the healthiest drinks on the planet. It is full of nutrients and plant compounds and has been shown to have the following health benefits: Protects the body […]

Time to Talk

1 in 4 people experience Mental Health issues every year. Yet many don’t get the help and support they need as they are too afraid to speak out. Today is ‘Time to Talk day.’ A day […]

Exercise and Endorphins

Ever wondered why you instantly feel better after exercise? The reason is because exercise releases feel good hormones known as ‘endorphins’ but what are they and how do they work? Endorphins have been the focus […]

It is ok not to be ok

Too many people with mental health problems are made to feel isolated and ashamed. It’s time to change the way we all think and act about mental health, and empower people to start a conversation. […]

Energy Boosting Foods

One of the best ways to live a healthy lifestyle and to maintain a healthy weight is to eat a variety of foods that sustain your energy levels throughout the day to reduce cravings and […]

The Importance of Good Posture

Good posture is essential to the correct alignment of bones, joints, muscles, tendons, ligaments and nerves in the body, which ensure that the musculoskeletal system works efficiently together. The musculoskeletal system is the body’s method of […]

Foodscape

We give in to temptation for a many reasons; our emotions, tiredness, during certain activities such as watching TV and even due to the people we surround ourselves with. Yet an area that is often […]

Food Swaps

A misconception is that healthy eating is boring, bland, hard, involves salad and the need to be on a diet! However, a healthier lifestyle starts with small manageable changes over time that become part of […]

Metabolism Boosting Foods

Metabolism is the term that describes all chemical reactions in the body. It is best known for the process of burning calories. The higher your metabolism, the more calories you burn, making it easier to […]

Mood Boosting Foods

Serotonin is a natural mood stabiliser and 90% of serotonin receptors are located in the gut. The gut and brain are connected so what we eat affects how we feel.  Eating foods that boost mood […]