Being Grateful

“The secret of happiness is to count your blessings while others are adding up their troubles.”  ~ William Penn  Gratitude has been scientifically proven to strengthen the immune system, make us happier, improve self esteem, […]

Mindful Exercise

Mindfulness is placing your awareness in the present moment. Our bodies are always in the present moment, it’s just our minds that we need to re-focus. We work at our best when our mind and […]

Financial Wellbeing

Money concerns are one of the biggest causes of stress. According to PwC’s 2017 ‘Employee financial wellness survey they found that 53% of employees are stressed about their finances. Financial Wellbeing covers the complicated subject of our […]

Yoga & Back pain

Yoga is an ancient practise that brings together mind and body. It incorporates breathing techniques, exercise, meditation and poses, and is designed to encourage relaxation. Practising yoga can have many positive benefits both mentally and […]

Social Wellbeing

As well as our physical and mental wellbeing, social wellbeing is an integral part of our overall health. Humans, as a species, are social by nature – we not only crave interactions but we actually […]

Does Alcohol help us Sleep?

Many of us think that having a few glasses of wine at night will help us to sleep, which is where the common phrase ‘night cap’ originated. However, research shows that this is not the […]

Mindfulness and Mood

Mindfulness is described as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.”  Mindfulness aims to help you: become more self-aware […]

Part 4: The Key to Sustainable Habits

I hope you enjoyed Bite Sized Habits Part 3: Willpower is overrated, it’s your environment that counts. It has been shown that “Want to” goals are much more likely to be achieved than “Have to” goals. […]

Healthy Brain Foods

It is well known that the food we eat can have a huge impact on our weight and heart health. However, food can have just as much impact on the health, structure and function of […]

The Maintenance Cycle

Weeks 7 and 8 of the Kaido Wellbeing ‘Around the World in 60 days’ challenge focus on Bringing it all together. This cycle, otherwise known as the ‘Maintenance Cycle,’ will help you to reflect on […]