It is ok not to be ok

Too many people with mental health problems are made to feel isolated and ashamed. It’s time to change the way we all think and act about mental health, and empower people to start a conversation. […]

Exercise and Endorphins

Ever wondered why you instantly feel better after exercise? The reason is because exercise releases feel good hormones known as ‘endorphins’ but what are they and how do they work? Endorphins have been the focus […]

Welcome to the 7 Natural Wonders Challenge

Welcome to Day 1 of the Kaido 7 Natural Wonders Health and Wellbeing Challenge! Congratulations on taking that positive first step towards a happier and healthier you. Do you find it hard knowing what health […]

Energy Boosting Foods

One of the best ways to live a healthy lifestyle and to maintain a healthy weight is to eat a variety of foods that sustain your energy levels throughout the day to reduce cravings and […]

The Importance of Good Posture

Good posture is essential to the correct alignment of bones, joints, muscles, tendons, ligaments and nerves in the body, which ensure that the musculoskeletal system works efficiently together. The musculoskeletal system is the body’s method of […]

Foodscape

We give in to temptation for a many reasons; our emotions, tiredness, during certain activities such as watching TV and even due to the people we surround ourselves with. Yet an area that is often […]

Food Swaps

A misconception is that healthy eating is boring, bland, hard, involves salad and the need to be on a diet! However, a healthier lifestyle starts with small manageable changes over time that become part of […]

Metabolism Boosting Foods

Metabolism is the term that describes all chemical reactions in the body. It is best known for the process of burning calories. The higher your metabolism, the more calories you burn, making it easier to […]

Mood Boosting Foods

Serotonin is a natural mood stabiliser and 90% of serotonin receptors are located in the gut. The gut and brain are connected so what we eat affects how we feel.  Eating foods that boost mood […]

Breathing Techniques

Breathing is the one necessity of life that we don’t really need to think about. When we breathe in, oxygen is taken to all of our cells in the body and breathing out removes the […]