Stress Management

According to ‘Mind‘ the Mental Health Charity, developing emotional resilience is an effective method for managing stress. Taking steps to look after your wellbeing can help you deal with pressure, and reduce the impact that […]

Introduction to Mindfulness

What is Mindfulness? Mindfulness is simply being aware of our ‘moment by moment’ thoughts. A technique involving paying attention to the present moment. It helps us become more aware of our thoughts and feelings so […]

Breathing Techniques

Breathing is the one necessity of life that we don’t really need to think about. When we breathe in, oxygen is taken to all of our cells in the body and breathing out removes the […]

Being Grateful

“The secret of happiness is to count your blessings while others are adding up their troubles.”  ~ William Penn  Gratitude has been scientifically proven to strengthen the immune system, to make us happier, to improve […]

Reflecting

Learning is part of life. Whether we think about it or not, we are constantly evolving to learn new skills. This could be starting a new job, attending a course, becoming a parent, cooking a […]

Hydration

On average, over 60% of the body is made up of water! It is vital that we drink enough water to maintain the body’s fluid balance which transports nutrients around the body, regulates body temperature, digests […]

Top tips for maintaining your healthy habits post Challenge

Congratulations on finishing your Kaido Challenge! You have learnt so much over the last few weeks and tried out lots of different ways to improve your health and wellbeing. Now that the challenge has come […]

Importance of Staying Connected

Humans are social by nature, not only do we crave interaction, but we actually require connections and to feel a sense of belonging in order to exist. This can be from friends and family, colleagues, neighbours, even […]

Green Tea

Green tea is said to be one of the healthiest drinks on the planet. It is full of nutrients and plant compounds and has been shown to have the following health benefits: Protects the body […]

Exercise and Endorphins

Ever wondered why you instantly feel better after exercise? The reason is because exercise releases feel good hormones known as ‘endorphins’ but what are they and how do they work? Endorphins have been the focus […]