The Meditation Series: Benefits of a Body Scan Meditation

There are many types of mediation, and a body scan meditation is a simple one which can be done anywhere. Taking notice of different body parts, and releasing tension through focus and breathing is all […]

The Meditation Series: Benefits of a Visualisation Meditation

Visualisation is a meditation tool which is accessible to anyone and can be used anywhere. Visualisation meditation, involves imagining a scene where you feel at peace and free to let go of all tension and […]

How to use technology to support your wellbeing?

For many, imagining ‘the future’ always seemed to include flying cars, a life on Mars, and pocket sized computers where you can speak to anyone, anywhere in less than a second. Although cars can’t fly […]

Tidy Space, Tidy Mind

Life is busy, work is busy, the last thing you want to do is tidy up! Leaving that pile of clothes on the chair until it gets almost as tall as the ceiling, saving the […]

Start Your Day In The Right Way

There are two types of people first thing in the morning: the one that wakes up to the sound of their alarm and is ready to go, or the one that hits snooze, groans, and […]

Staying well this winter

It’s that time of year again… tis’ the season of colds & flu! The common cold and seasonal flu are caused by viruses and as most of us know, flu symptoms are usually more serious […]


Journaling can transform your mental health and is known as one of the best self-improvement tools. An added benefit is that there is no right way to journaling! Some days, your journalling practice may look […]

Mini Mindfulness Minutes

Today’s society often celebrates leading a busy lifestyle, creating the perception that you are more ‘successful, hardworking and popular.’ Going from back-to-back work calls, social events, deadlines, family time, running here there and everywhere – you […]

Human Connection 

Since the beginning of time, humans have thrived on the connection with others. Although hunting for food in tribes is no longer part of our daily routine, the need for connection, unity and community remains a vital part in our survival.  Our […]

Introduction to Mindfulness

What is Mindfulness? Mindfulness is simply being aware of our ‘moment by moment’ thoughts. A technique involving paying attention to the present moment. It helps us become more aware of our thoughts and feelings so […]