Social Wellbeing

As well as our physical and mental wellbeing, social wellbeing is an integral part of our overall health. Humans, as a species, are social by nature – we not only crave interactions but we actually […]

Does Alcohol help us Sleep?

Many of us think that having a few glasses of wine at night will help us to sleep, which is where the common phrase ‘night cap’ originated. However, research shows that this is not the […]

Mindfulness and Mood

Mindfulness is described as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.”  Mindfulness aims to help you: Become more self-aware […]

Healthy Brain Foods

It is well known that the food we eat can have a huge impact on our weight and heart health. However, food can have just as much impact on the health, structure and function of […]

Superfoods

’Super’ foods are nutrient rich foods considered to be very beneficial for health and wellbeing. They are nutritionally dense in vitamins and minerals, can help to heal the body and immune system, and aid in […]

Fridge Detox

Decluttering and having a clean out of a cupboard or room always makes us feel better. It’s satisfying, energising, can reduce anxiety and helps to clear and calm the mind. Having a sort out of […]

Waking Up

Some people jump out of bed in the mornings, even before their alarm, feeling awake and refreshed! However, if you are one of those people that wake up feeling tired, demotivated and always snooze the […]

Healthy Sleep Habits

Getting a full night’s sleep every night is important to our overall physical and mental health and wellbeing. Whilst you sleep, the body starts to work, recovering from the day’s activities, healing damaged cells, recharging […]

Walk all over Cancer with Kaido

Walk 10,000 steps every day in March Today marks the start of Cancer Research UK’s ‘Walk all over Cancer’ month. The aim is to get fit and feel amazing as you step up to raise money for life-saving […]

Hydration

On average, over 60% of the body is made up of water! It is vital that we drink enough water to maintain the body’s fluid balance which transport nutrients around the body, regulates body temperature, digests […]