Superfoods
’Super’ foods are nutrient rich foods considered to be very beneficial for health and wellbeing. They are nutritionally dense in vitamins and minerals, can help to heal the body and immune system, and aid in […]
Fridge Detox
Decluttering and having a clean out of a cupboard or room always makes us feel better. It’s satisfying, energising, can reduce anxiety and helps to clear and calm the mind. Having a sort out of […]
Waking Up
Some people jump out of bed in the mornings, even before their alarm, feeling awake and refreshed! However, if you are one of those people that wake up feeling tired, demotivated and always snooze the […]
Healthy Sleep Habits
Getting a full night’s sleep every night is important to our overall physical and mental health and wellbeing. Whilst you sleep, the body starts to work, recovering from the day’s activities, healing damaged cells, recharging […]
Walk all over Cancer with Kaido
Walk 10,000 steps every day in March Today marks the start of Cancer Research UK’s ‘Walk all over Cancer’ month. The aim is to get fit and feel amazing as you step up to raise money for life-saving […]
Vegetables!
We are always told we need to eat more vegetables, but let’s have a look at why. Vegetables are full of vitamins, minerals, antioxidants and fibre which are vital components in keeping us healthy and […]
Nature & Mental Health
There is a lot to be said about going outside and breathing in the fresh air. If you think back to thousands of years ago, our ancestors would have spent most of their time outside, […]
Self Care & Goal Setting
Sometimes we all need to switch off and take some time to ourselves to reflect on life. Busy home and work schedules leave hardly any time set aside to focus on you. Self care isn’t a […]
Common Mindfulness Apps
Headspace is an application that has helped over 10 million people globally to incorporate mindfulness into their everyday routines. Its goal is to teach you the foundational aspects of meditation, and expects that you have […]
The Importance of a Strong Core
Core Strength is a complex and highly undervalued area of health and wellness: A strong and mobile core underpins nearly everything that we do, from our posture, stamina and balance to taking part in physical […]