It is ok not to be ok
Too many people with mental health problems are made to feel isolated and ashamed. It’s time to change the way we all think and act about mental health, and empower people to start a conversation. […]
Foodscape
We give in to temptation for a many reasons; our emotions, tiredness, during certain activities such as watching TV and even due to the people we surround ourselves with. Yet an area that is often […]
Walk all over Cancer with Kaido
Walk 10,000 steps every day in March Today marks the start of Cancer Research UK’s ‘Walk all over Cancer’ month. The aim is to get fit and feel amazing as you step up to raise money for life-saving […]
Common Mindfulness Apps
Headspace is an application that has helped over 10 million people globally to incorporate mindfulness into their everyday routines. Its goal is to teach you the foundational aspects of meditation, and expects that you have […]
Mindful Eating
Mindful Eating shows first hand the links between Mindfulness and Nutrition. Firstly, why is mindful eating important? Over 24 studies show distracted eating is no different to distracted driving (Robinson et al., 2013) Distracted eating […]
How logging your Nutrition can benefit your health.
Sometimes it can help to log your daily food intake. This allows you to see exactly how much and what you are eating each day and it makes you more accountable for your choices. Research […]
Gratitude Savouring
Gratitude savouring is important as so often in life, we spend more time berating ourselves for not reaching our goals, than we do savouring the joy of achieving something great. Unfortunately, this helps our brain […]
Does our Mental Health suffer more during the Winter months?
It is scientifically proven that shorter daylight hours and a lack of sunshine can affect our mood. When the winter blues creep in it makes it harder for us remain alert and motivated. Our bodies […]
How do you handle life’s ups and downs?
We all have mental health and, just like our physical health, it goes up and down. When we feel stressed, anxious, low or have trouble sleeping, there are simple actions we can take to manage […]
Movember
This month is the annual Movember movement across the world, an opportunity to raise awareness and tackle the issue of men’s health. Movember is the leading charity taking action and tackling men’s health, addressing some […]