5 in 5 Session 1 – Advanced
The 5 in 5 is a great way to increase your heart rate, whilst also strengthening important muscles within your body and working on your flexibility. This Session is designed for the Experienced Gym […]
5 in 5 Session 1 – Intermediate
The 5 in 5 is a great way to increase your heart rate, whilst also strengthening important muscles within your body and working on your flexibility. This Session is designed for individuals with […]
The 5 in 5!
Resistance Exercise is fantastic for your body. From increased muscle and bone strength, to reduced risk of back pain, and improved posture, the benefits are clear. However many of us do not participate in regular […]
Exercise: Why, When, How much?
What are the benefits? It is medically proven that people who do regular exercise have: Up to a 20% lower risk of breast cancer Up to a 30% lower risk of depression, dementia, falls (older […]
Not enough time to exercise?
Too busy to fit exercise into your weekly regime? Have a look at our top tips below on how to ensure fitness is part of your daily routine: Fitting exercise into a busy schedule: Use […]
Time to Talk!!
1 in 4 people will experience Mental Health issues in 2018. Yet many don’t get the help and support they need as they are too afraid to speak out. Read our top tips feature now to learn how you can support someone in speaking out.