Category: Health and Wellbeing Content

The Meditation Series: Benefits of a Body Scan Meditation

There are many types of mediation, and a body scan meditation is a simple one which can be done anywhere. Taking notice of different body parts, and releasing tension through focus and breathing is all […]

The Meditation Series: Benefits of a Visualisation Meditation

Visualisation is a meditation tool which is accessible to anyone and can be used anywhere. Visualisation meditation, involves imagining a scene where you feel at peace and free to let go of all tension and […]

Tidy Space, Tidy Mind

Life is busy, work is busy, the last thing you want to do is tidy up! Leaving that pile of clothes on the chair until it gets almost as tall as the ceiling, saving the […]

Start Your Day In The Right Way

There are two types of people first thing in the morning: the one that wakes up to the sound of their alarm and is ready to go, or the one that hits snooze, groans, and […]

The Power of Reflection

‘Reflection’ means ‘to seriously think or consider something.’ ‘Self reflection’ is looking at ourselves in the mirror and describing what we see. Learning is part of life. Whether we think about it or not, we […]