All posts by Sarah@Kaido

Staying well this winter

It’s that time of year again… tis’ the season of colds & flu! The common cold and seasonal flu are caused by viruses and as most of us know, flu symptoms are usually more serious […]

Introduction to Mindfulness

What is Mindfulness? Mindfulness is simply being aware of our ‘moment by moment’ thoughts. A technique involving paying attention to the present moment. It helps us become more aware of our thoughts and feelings so […]

Top Recycling Tips

Recycling can be confusing and overwhelming. Making a start, no matter how small, can really help the environment, especially in the long run. Hopefully ‘Plastics Week’ has given you an insight into ways you can […]

What can you Recycle? Where to start…

Recycling varies from town to town, city to city and country to country. It can be hard to know where to start, especially when moving to a new area. First of all, you need to […]

Stress Management

According to ‘Mind‘ the Mental Health Charity, developing emotional resilience is an effective method for managing stress. Taking steps to look after your wellbeing can help you deal with pressure, and reduce the impact that […]

Breathing Techniques

Breathing is the one necessity of life that we don’t really need to think about. When we breathe in, oxygen is taken to all of our cells in the body and breathing out removes the […]

Being Grateful

“The secret of happiness is to count your blessings while others are adding up their troubles.”  ~ William Penn  Gratitude has been scientifically proven to strengthen the immune system, to make us happier, to improve […]


Learning is part of life. Whether we think about it or not, we are constantly evolving to learn new skills. This could be starting a new job, attending a course, becoming a parent, cooking a […]


On average, over 60% of the body is made up of water! It is vital that we drink enough water to maintain the body’s fluid balance which transports nutrients around the body, regulates body temperature, digests […]

Top tips for maintaining your healthy habits post Challenge

Congratulations on finishing your Kaido Challenge! You have learnt so much over the last few weeks and tried out lots of different ways to improve your health and wellbeing. Now that the challenge has come […]