All posts by Sarah@Kaido

Congratulations!

Congratulations on reaching the end of the Kaido ‘Seven Natural Wonders‘ Health and Wellbeing Challenge! Whether you reached the final milestone or not, you and your colleagues have done a fantastic job over the last 6 […]

The Importance of Good Posture

Good posture is essential to the correct alignment of bones, joints, muscles, tendons, ligaments and nerves in the body, which ensure that the musculoskeletal system works efficiently together. The musculoskeletal system is the body’s method of […]

Food Swaps

A misconception is that healthy eating is boring, bland, hard, involves salad and the need to be on a diet! However, a healthier lifestyle starts with small manageable changes over time that become part of […]

Metabolism Boosting Foods

Metabolism is the term that describes all chemical reactions in the body. It is best known for the process of burning calories. The higher your metabolism, the more calories you burn, making it easier to […]

Mood Boosting Foods

Serotonin is a natural mood stabiliser and 90% of serotonin receptors are located in the gut. The gut and brain are connected so what we eat affects how we feel.  Eating foods that boost mood […]

Energy Boosting Foods

One of the best ways to live a healthy lifestyle and to maintain a healthy weight is to eat a variety of foods that sustain your energy levels throughout the day to reduce cravings and […]

Breathing Techniques

Breathing is the one necessity of life that we don’t really need to think about. When we breathe in, oxygen is taken to all of our cells in the body and breathing out removes the […]

Introduction to Mindfulness

What is Mindfulness? Mindfulness is simply a method of mental training. A technique involving paying attention to the present moment. It helps us become more aware of our thoughts and feelings so that, instead of […]

Exercise and Heart Health

The tiny human heart is what pumps blood and oxygen around the whole body and keeps us alive, making it our most vital organ.   Have you ever thought about it as a muscle in the […]

It’s the little things

Making changes to your lifestyle does not need to be complex and radical. In fact, it is the small changes that we make that can have the biggest impact on our health, fitness and wellbeing. […]