All posts by Sarah@Kaido

Top tips for maintaining your healthy habits post Challenge

Congratulations on finishing your Kaido Challenge! You have learnt so much over the last few weeks and tried out lots of different ways to improve your health and wellbeing. Now that the challenge has come […]

Being Grateful

“The secret of happiness is to count your blessings while others are adding up their troubles.”  ~ William Penn  Gratitude has been scientifically proven to strengthen the immune system, to make us happier, to improve […]

Mood Boosting Foods

Serotonin is a natural mood stabiliser and 90% of serotonin receptors are located in the gut. The gut and brain are connected so what we eat affects how we feel.  Eating foods that boost mood […]

Breathing Techniques

Breathing is the one necessity of life that we don’t really need to think about. When we breathe in, oxygen is taken to all of our cells in the body and breathing out removes the […]

Introduction to Mindfulness

What is Mindfulness? Mindfulness is simply being aware of our ‘moment by moment’ thoughts. A technique involving paying attention to the present moment. It helps us become more aware of our thoughts and feelings so […]

The Power of Reflection

‘Reflection’ means ‘to seriously think or consider something.’ ‘Self reflection’ is looking at ourselves in the mirror and describing what we see. Learning is part of life. Whether we think about it or not, we […]

Green Tea

Green tea is said to be one of the healthiest drinks on the planet. It is full of nutrients and plant compounds and has been shown to have the following health benefits: Protects the body […]

Time to Talk

1 in 4 people experience Mental Health issues every year. Yet many don’t get the help and support they need as they are too afraid to speak out. Today is ‘Time to Talk day.’ A day […]

Exercise and Endorphins

Ever wondered why you instantly feel better after exercise? The reason is because exercise releases feel good hormones known as ‘endorphins’ but what are they and how do they work? Endorphins have been the focus […]

Energy Boosting Foods

One of the best ways to live a healthy lifestyle and to maintain a healthy weight is to eat a variety of foods that sustain your energy levels throughout the day to reduce cravings and […]