All posts by Sarah@Kaido

Mindfulness and Mood

Mindfulness is described as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.”  Mindfulness aims to help you: Become more self-aware […]

Healthy Brain Foods

It is well known that the food we eat can have a huge impact on our weight and heart health. However, food can have just as much impact on the health, structure and function of […]


’Super’ foods are nutrient rich foods considered to be very beneficial for health and wellbeing. They are nutritionally dense in vitamins and minerals, can help to heal the body and immune system, and aid in […]

Fridge Detox

Decluttering and having a clean out of a cupboard or room always makes us feel better. It’s satisfying, energising, can reduce anxiety and helps to clear and calm the mind. Having a sort out of […]

Waking Up

Some people jump out of bed in the mornings, even before their alarm, feeling awake and refreshed! However, if you are one of those people that wake up feeling tired, demotivated and always snooze the […]

Healthy Sleep Habits

Getting a full night’s sleep every night is important to our overall physical and mental health and wellbeing. Whilst you sleep, the body starts to work, recovering from the day’s activities, healing damaged cells, recharging […]


On average, over 60% of the body is made up of water! It is vital that we drink enough water to maintain the body’s fluid balance which transport nutrients around the body, regulates body temperature, digests […]


We are always told we need to eat more vegetables, but let’s have a look at why. Vegetables are full of vitamins, minerals, antioxidants and fibre which are vital components in keeping us healthy and […]

Nature & Mental Health

There is a lot to be said about going outside and breathing in the fresh air. If you think back to thousands of years ago, our ancestors would have spent most of their time outside, […]

Stress Management

Developing emotional resilience is one of the ways that Mind the Mental Health Charity report as effective in managing your stress. Taking steps to look after your wellbeing can help you deal with pressure, and […]