Waking Up
Some people jump out of bed in the mornings, even before their alarm, feeling awake and refreshed! However, if you are one of those people that wake up feeling tired, demotivated and always snooze the […]
Healthy Sleep Habits
Getting a full night’s sleep every night is important to our overall physical and mental health and wellbeing. Whilst you sleep, the body starts to work, recovering from the day’s activities, healing damaged cells, recharging […]
Vegetables!
We are always told we need to eat more vegetables, but let’s have a look at why. Vegetables are full of vitamins, minerals, antioxidants and fibre which are vital components in keeping us healthy and […]
Nature & Mental Health
There is a lot to be said about going outside and breathing in the fresh air. If you think back to thousands of years ago, our ancestors would have spent most of their time outside, […]
Self Care & Goal Setting
Sometimes we all need to switch off and take some time to ourselves to reflect on life. Busy home and work schedules leave hardly any time set aside to focus on you. Self care isn’t a […]
The Importance of a Strong Core
Core Strength is a complex and highly undervalued area of health and wellness: A strong and mobile core underpins nearly everything that we do, from our posture, stamina and balance to taking part in physical […]
Exercise Anytime, Anywhere
Sometimes the thought of exercising is overwhelming. We simply don’t have enough time in the day to take an hour out to go to the gym or on a long walk. It can be much […]
The Power of Reflection
‘Reflection’ means ‘to seriously think or consider something.’ ‘Self reflection’ is looking at ourselves in the mirror and describing what we see. Learning is part of life. Whether we think about it or not, we […]
Introduction to Mindfulness
What is Mindfulness? Mindfulness is simply a method of mental training. A technique involving paying attention to the present moment. It helps us become more aware of our thoughts and feelings so that, instead of […]
Vitamin D
Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin, produced by the body in response to the skin being exposed to sunlight. Vitamin D is very important throughout the body and has […]