Month: October 2022

Tidy Space, Tidy Mind

Life is busy, work is busy, the last thing you want to do is tidy up! Leaving that pile of clothes on the chair until it gets almost as tall as the ceiling, saving the […]

Start Your Day In The Right Way

There are two types of people first thing in the morning: the one that wakes up to the sound of their alarm and is ready to go, or the one that hits snooze, groans, and […]

Staying well this winter

It’s that time of year again… tis’ the season of colds & flu! The common cold and seasonal flu are caused by viruses and as most of us know, flu symptoms are usually more serious […]


Journaling can transform your mental health and is known as one of the best self-improvement tools. An added benefit is that there is no right way to journaling! Some days, your journalling practice may look […]

Mini Mindfulness Minutes

Today’s society often celebrates leading a busy lifestyle, creating the perception that you are more ‘successful, hardworking and popular.’ Going from back-to-back work calls, social events, deadlines, family time, running here there and everywhere – you […]