Category: Nutrition
Staying well this winter
It’s that time of year again… tis’ the season of colds & flu! The common cold and seasonal flu are caused by viruses and as most of us know, flu symptoms are usually more serious […]
Hydration
On average, over 60% of the body is made up of water! It is vital that we drink enough water to maintain the body’s fluid balance which transports nutrients around the body, regulates body temperature, digests […]
Green Tea
Green tea is said to be one of the healthiest drinks on the planet. It is full of nutrients and plant compounds and has been shown to have the following health benefits: Protects the body […]
Mood Boosting Foods
Serotonin is a natural mood stabiliser and 90% of serotonin receptors are located in the gut. The gut and brain are connected so what we eat affects how we feel. Eating foods that boost mood […]
Energy Boosting Foods
One of the best ways to live a healthy lifestyle and to maintain a healthy weight is to eat a variety of foods that sustain your energy levels throughout the day to reduce cravings and […]
Foodscape
We give in to temptation for a many reasons; our emotions, tiredness, during certain activities such as watching TV and even due to the people we surround ourselves with. Yet an area that is often […]
Food Swaps
A misconception is that healthy eating is boring, bland, hard, involves salad and the need to be on a diet! However, a healthier lifestyle starts with small manageable changes over time that become part of […]
Metabolism Boosting Foods
Metabolism is the term that describes all chemical reactions in the body. It is best known for the process of burning calories. The higher your metabolism, the more calories you burn, making it easier to […]
Does Alcohol help us Sleep?
Many of us think that having a few glasses of wine at night will help us to sleep, which is where the common phrase ‘night cap’ originated. However, research shows that this is not the […]
Healthy Brain Foods
It is well known that the food we eat can have a huge impact on our weight and heart health. However, food can have just as much impact on the health, structure and function of […]