Category: Nutrition


On average, over 60% of the body is made up of water! It is vital that we drink enough water to maintain the body’s fluid balance which transports nutrients around the body, regulates body temperature, digests […]


We are always told we need to eat more vegetables, but let’s have a look at why. Vegetables are full of vitamins, minerals, antioxidants and fibre which are vital components in keeping us healthy and […]

Mindful Eating

Mindful Eating shows first hand the links between Mindfulness and Nutrition. Firstly, why is mindful eating important? Over 24 studies show distracted eating is no different to distracted driving (Robinson et al., 2013) Distracted eating […]

Vitamin D

Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin, produced by the body in response to the skin being exposed to sunlight. Vitamin D is very important throughout the body and has […]

How logging your Nutrition can benefit your health.

Sometimes it can help to log your daily food intake. This allows you to see exactly how much and what you are eating each day and it makes you more accountable for your choices. Research […]

Staying well this winter

The cold and flu season is unfortunately upon us! The common cold and seasonal flu are caused by viruses and as most of us know, flu symptoms are usually more serious than the sneezing and […]

Go Sober this October

Go Sober for October encourages people to go booze-free for the 31 days of October and raise funds for Macmillan Cancer Support. By signing up to the challenge you’re doing something amazing for people with […]

Healthy Food Swaps

A misconception is that healthy eating is boring, bland, hard, involves salad and the need to be on a diet! However, a healthier lifestyle starts with small manageable changes over time that become part of […]

The Kaido Recipe Hub

The Kaido Recipe Hub is an online recipe book of delicious, healthy, easy to make recipes created by members of the Kaido Nutrition team. From sweet and savoury snacks, to vegetarian and meat dishes, you […]

Why should I eat breakfast everyday?

Breakfast literally means ‘break’ the ‘fast’. It is known as ‘the most important meal of the day’. The saying “Eat breakfast like a King, lunch like a Prince and dinner like a Pauper” has been around […]