Category: Mental Health

How to use technology to support your wellbeing?

For many, imagining ‘the future’ always seemed to include flying cars, a life on Mars, and pocket sized computers where you can speak to anyone, anywhere in less than a second. Although cars can’t fly […]

Start Your Day In The Right Way

There are two types of people first thing in the morning: the one that wakes up to the sound of their alarm and is ready to go, or the one that hits snooze, groans, and […]

Staying well this winter

It’s that time of year again… tis’ the season of colds & flu! The common cold and seasonal flu are caused by viruses and as most of us know, flu symptoms are usually more serious […]


Journaling can transform your mental health and is known as one of the best self-improvement tools. An added benefit is that there is no right way to journaling! Some days, your journalling practice may look […]

Mini Mindfulness Minutes

Today’s society often celebrates leading a busy lifestyle, creating the perception that you are more ‘successful, hardworking and popular.’ Going from back-to-back work calls, social events, deadlines, family time, running here there and everywhere – you […]

Human Connection 

Since the beginning of time, humans have thrived on the connection with others. Although hunting for food in tribes is no longer part of our daily routine, the need for connection, unity and community remains a vital part in our survival.  Our […]

Introduction to Mindfulness

What is Mindfulness? Mindfulness is simply being aware of our ‘moment by moment’ thoughts. A technique involving paying attention to the present moment. It helps us become more aware of our thoughts and feelings so […]

Stress Management

According to ‘Mind‘ the Mental Health Charity, developing emotional resilience is an effective method for managing stress. Taking steps to look after your wellbeing can help you deal with pressure, and reduce the impact that […]

Breathing Techniques

Breathing is the one necessity of life that we don’t really need to think about. When we breathe in, oxygen is taken to all of our cells in the body and breathing out removes the […]

Being Grateful

“The secret of happiness is to count your blessings while others are adding up their troubles.”  ~ William Penn  Gratitude has been scientifically proven to strengthen the immune system, to make us happier, to improve […]