Category: Mental Health

Does our Mental Health suffer more during the Winter months?

It is scientifically proven that shorter daylight hours and a lack of sunshine can affect our mood. When the winter blues creep in it makes it harder for us remain alert and motivated. Our bodies […]

How do you handle life’s ups and downs?

We all have mental health and, just like our physical health, it goes up and down. When we feel stressed, anxious, low or have trouble sleeping, there are simple actions we can take to manage […]


This month is the annual Movember movement across the world, an opportunity to raise awareness and tackle the issue of men’s health. Movember is the leading charity taking action and tackling men’s health, addressing some […]

Staying well this winter

The cold and flu season is unfortunately upon us! The common cold and seasonal flu are caused by viruses and as most of us know, flu symptoms are usually more serious than the sneezing and […]

Stress Reduction

Stress is a state of emotional strain or tension resulting from adverse or demanding circumstances. The body reacts to these changes with physical, mental and emotional responses. Feelings of stress are normally triggered by the […]

Time to Talk!!

1 in 4 people will experience Mental Health issues in 2018. Yet many don’t get the help and support they need as they are too afraid to speak out. Read our top tips feature now to learn how you can support someone in speaking out.