5 in 5 Session 1 – Advanced

  The 5 in 5 is a great way to increase your heart rate, whilst also strengthening important muscles within your body and working on your flexibility. This Session is designed for the Experienced Gym […]

5 in 5 Session 1 – Intermediate

    The 5 in 5 is a great way to increase your heart rate, whilst also strengthening important muscles within your body and working on your flexibility. This Session is designed for individuals with […]

The 5 in 5!

Resistance Exercise is fantastic for your body. From increased muscle and bone strength, to reduced risk of back pain, and improved posture, the benefits are clear. However many of us do not participate in regular […]

Exercise: Why, When, How much?

What are the benefits? It is medically proven that people who do regular exercise have: Up to a 20% lower risk of breast cancer Up to a 30% lower risk of depression, dementia, falls (older […]

Not enough time to exercise?

Too busy to fit exercise into your weekly regime? Have a look at our top tips below on how to ensure fitness is part of your daily routine: Fitting exercise into a busy schedule: Use […]

Stress Reduction

Stress is a state of emotional strain or tension resulting from adverse or demanding circumstances. The body reacts to these changes with physical, mental and emotional responses. Feelings of stress are normally triggered by the […]

Let’s Walk!

“Walking is a man’s best medicine”, said Hippocrates over 2,000 years ago. Growing scientific evidence is proving this to be true. A study carried out at the University of Cambridge found that after researching 334,000 […]

How to improve your sleep

Sleep is essential. Whilst you sleep, the body starts to work, recovering from the day’s activities, healing damaged cells, recharging your heart and cardiovascular system and boosting your immune system. Sleep is therefore just as important […]

Time to Talk!!

1 in 4 people will experience Mental Health issues in 2018. Yet many don’t get the help and support they need as they are too afraid to speak out. Read our top tips feature now to learn how you can support someone in speaking out.

Why should I eat breakfast everyday?

Breakfast literally means ‘break’ the ‘fast’. It is known as ‘the most important meal of the day’. The saying “Eat breakfast like a King, lunch like a Prince and dinner like a Pauper” has been around […]