5 in 5 Session 2 – Intermediate
The 5 in 5 is a great way to increase your heart rate, whilst also strengthening important muscles within your body and working on your flexibility. This Session is designed for individuals with […]
5 in 5 Session 2 – Advanced
The 5 in 5 is a great way to increase your heart rate, whilst also strengthening important muscles within your body and working on your flexibility. This Session is designed for the Experienced Gym […]
5 in 5 Session 1 – Beginner
The 5 in 5 is a great way to increase your heart rate, whilst also strengthening important muscles within your body and working on your flexibility. This Session is designed for the Beginner: Someone […]
5 in 5 Session 1 – Advanced
The 5 in 5 is a great way to increase your heart rate, whilst also strengthening important muscles within your body and working on your flexibility. This Session is designed for the Experienced Gym […]
5 in 5 Session 1 – Intermediate
The 5 in 5 is a great way to increase your heart rate, whilst also strengthening important muscles within your body and working on your flexibility. This Session is designed for individuals with […]
The 5 in 5!
Resistance Exercise is fantastic for your body. From increased muscle and bone strength, to reduced risk of back pain, and improved posture, the benefits are clear. However many of us do not participate in regular […]
Exercise: Why, When, How much?
What are the benefits? It is medically proven that people who do regular exercise have: Up to a 20% lower risk of breast cancer Up to a 30% lower risk of depression, dementia, falls (older […]
Not enough time to exercise?
Too busy to fit exercise into your weekly regime? Have a look at our top tips below on how to ensure fitness is part of your daily routine: Fitting exercise into a busy schedule: Use […]
Stress Reduction
Stress is a state of emotional strain or tension resulting from adverse or demanding circumstances. The body reacts to these changes with physical, mental and emotional responses. Feelings of stress are normally triggered by the […]
Let’s Walk!
“Walking is a man’s best medicine”, said Hippocrates over 2,000 years ago. Growing scientific evidence is proving this to be true. A study carried out at the University of Cambridge found that after researching 334,000 […]