Category: Physical Activity
Exercise Anytime, Anywhere
Sometimes the thought of exercising is overwhelming. We simply don’t have enough time in the day to take an hour out to go to the gym or on a long walk. It can be much […]
Yoga and Back Pain
Yoga is an ancient practise that brings together mind and body. It incorporates breathing techniques, exercise, meditation and poses, and is designed to encourage relaxation. Practising yoga can have many positive benefits both mentally and […]
Staying active this winter
Winter is nearly upon us!! It is that time of the year where we want to stay inside and snuggle up in the warmth by the fire, eat lots of food and do less activity […]
Yoga for everyone
When we think of “yoga” many people often think of tropical retreats, the smell of burning incense and young women in colourful leggings. While this is the reality for a handful of people, yoga has […]
It’s the little things….
Making changes to your lifestyle does not need to be complex and radical. In fact, it is the small changes that we make to our lifestyle that can have the biggest impact on our health, […]
How tracking activity can boost motivation
Dr Falko Sniehotta, a psychologist at Aberdeen University says “Knowing what is good for you and wanting to do it, is alone, not sufficient to make sustainable behaviour changes.” There is often a substantial gap […]
5 in 5 Session 2 – Beginner
The 5 in 5 is a great way to increase your heart rate, whilst also strengthening important muscles within your body and working on your flexibility. This Session is designed for the Beginner: Someone […]
5 in 5 Session 2 – Intermediate
The 5 in 5 is a great way to increase your heart rate, whilst also strengthening important muscles within your body and working on your flexibility. This Session is designed for individuals with […]
5 in 5 Session 2 – Advanced
The 5 in 5 is a great way to increase your heart rate, whilst also strengthening important muscles within your body and working on your flexibility. This Session is designed for the Experienced Gym […]
5 in 5 Session 1 – Beginner
The 5 in 5 is a great way to increase your heart rate, whilst also strengthening important muscles within your body and working on your flexibility. This Session is designed for the Beginner: Someone […]